Optifast
Packaged product Sonstige Lebensmittel Nestlé
Optifast contains 347 kcal per 100 g.
Roughly 36 % of its calories come from protein, with 36 % from carbohydrates and 28 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 4.400 mg | 191 % |
| Total carbohydrates L | 31,3 g | 11 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 10 g | |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 36 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber10 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars10 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat11 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,8 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium4.400 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 8445290114365
- Quantity
- 6 x 65 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vanilla puff bar Freedom Foods | 347 | 2,5 g | 23,5 g | 19 g |
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| big red frogs Allen's | 347 | 0 g | 80,5 g | 0 g |
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| 可可粉 Cacao Powder 谷本日记 | 347 | 10,8 g | 69,5 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Optifast?
100 g of Optifast has 347 kcal.
Is Optifast high in protein?
Optifast contains 32 g of protein per 100 g (64 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Optifast?
Optifast has 31,3 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Optifast?
Optifast contains 11 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Optifast?
100 g contains 4.400 mg of sodium, 191 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Februar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445290114365. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Februar 2023. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.