Opti-Meal
Packaged product Mahlzeiten und Gerichte H-E-B
Opti-Meal contains 385 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 29 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 481 mg | 21 % |
| Total carbohydrates L | 65,4 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 42,3 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Sugars42,3 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat13,5 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium481 mgabove the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220904938
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Opti meal H-E-B | 385 | 7,7 g | 65,4 g | 13,5 g |
| Oatmeal Chocolate Chip Delight Protein Bar Fitcrunch | 385 | 30,8 g | 35,9 g | 15,4 g |
| Pizza Flavoured Crisps IDEAL PROTEIN | 385 | 41 g | 43,6 g | 12,8 g |
| Mixed Berry Oatmeal MYLK Labs | 385 | 13,5 g | 67,3 g | 9,6 g |
| Taco shells Fresh is best | 385 | 7,7 g | 76,9 g | 9,6 g |
| Oatmeal Chocolate Chip Robert Irvine’s Fitcrunch | 385 | 30,8 g | 35,9 g | 15,4 g |
| Oatmeal Raisin Cookies Jimmy’s Cookies | 385 | 3,8 g | 61,5 g | 13,5 g |
| Oatmeal Cup Mylk Labs | 385 | 7,7 g | 67,3 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Opti-Meal?
100 g of Opti-Meal has 385 kcal.
How much protein is in Opti-Meal?
Opti-Meal contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Opti-Meal?
Opti-Meal has 65,4 g of total carbohydrates per 100 g, including 42,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Opti-Meal?
Opti-Meal contains 13,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Opti-Meal?
100 g contains 481 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juni 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220904938. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juni 2023. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.