Ontvette ham
Packaged product Fleisch Delhaize
Ontvette ham contains 110 kcal per 100 g. A Serving, 30 g (30 g) provides about 33 kcal.
Roughly 80 % of its calories come from protein, with 18 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 2 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of Fleisch (median 20 g)
- Fiber0,5 gin the top quarter of Fleisch (median 0 g)
- Sugars0,5 gin the lowest quarter of Fleisch (median 0,6 g)
- Fat2,2 gin the lowest quarter of Fleisch (median 3,5 g)
- Saturated fat0,8 gin the lowest quarter of Fleisch (median 1,4 g)
- Sodium600 mgin the lowest quarter of Fleisch (median 760 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Delhaize
- Barcode
- 2208132003434
- Quantity
- 148 g
- Label serving
- 30 g
- Category
- Weißschinken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Varkensvlees 98%, zout, kaliumchloride, aroma, dextrose, nootmuskaatextract, zuurteregelaars (kaliumacetaten, kaliumiactaat), antioxidant (natriumascorbaat), conserveer - middel (natriumnitriet). Kan eieren, melk en mosterd bevatten.. Ingrédients: viande de porc 98%. sel, chlorure de potassium, arôme, dextrose, extrait de noix de muscade, correcteurs d'acidité (acétates de potassium, lactate de potassium), antioxydant (ascorbate de sodium), conservateur (nitrite de sodium). Peut contenir: ceufs, lait et moutarde. Zutaten: Schweinefleisch 98%, Salz, Kaliumchlorid, Aroma, Dextrose, Muskatnussextrakt, Säure - regulatoren (Kaliumacetate, Kaliumlactat), Antioxidationsmittel (Natriumascorbat), Konservie - rungsstoff (Natriumnitrit). Kann Eier, Milch und Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham Tesco | 110 | 21,1 g | 1,4 g | 2 g |
| Dry Cured Cooked Ham Ashfields | 110 | 21,5 g | 0,2 g | 2,5 g |
| Jambon Cuit Superieur INTE MARCHE | 110 | 21,3 g | 0,6 g | 2,5 g |
| Jambon cuit au four Boni | 110 | 19 g | 0,6 g | 3,5 g |
| Jambon cuit supérieur Louis | 110 | 23 g | 0,5 g | 2,1 g |
| Kochschinken Globus Jeden Tag | 110 | 20 g | 0,5 g | 3 g |
| Delikatess Prosciutto Cotto Hinterschinken gepökelt, gegart Kaufland | 110 | 19,5 g | 1 g | 3 g |
| Lacón en tapas MRM | 110 | 19,5 g | 1 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ontvette ham?
100 g of Ontvette ham has 110 kcal. Serving, 30 g (30 g): about 33 kcal.
Is Ontvette ham high in protein?
Ontvette ham contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 6,6 g in Serving, 30 g (30 g). About 80 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 20 g).
How many carbs are in Ontvette ham?
Ontvette ham has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ontvette ham?
Ontvette ham contains 2,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Ontvette ham?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2208132003434. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.