Onion bagels
Packaged product Brot und Backwaren Safeway
Onion bagels contains 277 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,32 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 55,3 g | 20 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 8,5 g | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber1,7 gbelow the median for Brot und Backwaren (median 2,4 g)
- Sugars8,5 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat1,4 gin the lowest quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat0,32 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 00061308
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Bagels L & L | 277 | 9,6 g | 57,4 g | 2,1 g |
| Plain Bagel Old Tyme Artisans Choice | 277 | 9,6 g | 57,4 g | 1,6 g |
| Bagels Loven Fresh (Aldi) | 277 | 10,6 g | 57,4 g | 2,1 g |
| Brazilian Cheese Bread Brazi Bites | 277 | 6,4 g | 31,9 g | 12,8 g |
| Blueberry Naturally Flavored Breakfast Bread Loven Fresh | 277 | 8,5 g | 55,3 g | 3,2 g |
| Blueberry bagels Village Hearth | 277 | 9,6 g | 56,4 g | 2,1 g |
| Soft Bagels Blueberry Wegmans | 277 | 11,7 g | 56,4 g | 1,6 g |
| Bagel Food Club | 277 | 9,6 g | 54,3 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion bagels?
100 g of Onion bagels has 277 kcal.
Is Onion bagels high in protein?
Onion bagels contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Onion bagels?
Onion bagels has 55,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion bagels?
Onion bagels contains 1,4 g of fat per 100 g, of which 0,32 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Februar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00061308. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Februar 2023. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.