Onigri salmon
Onigri salmon contains 192 kcal per 100 g. A Serving, 110.0 g (110 g) provides about 211 kcal.
Roughly 71 % of its calories come from carbohydrates, with 17 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 162 kcal per 100 g across 93 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 592 mg | 26 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 71 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gin the top quarter of Snacks (median 5 g)
- Fat3,6 gabove the median for Snacks (median 3,4 g)
- Sodium592 mgabove the median for Snacks (median 436 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Cooked Tuna Onigiri (White Rice) 7/11 | 191 | 4,8 g | 33 g | 4,3 g |
| Onigiei lachs edamame Penny | 193 | 4,7 g | 29 g | 6,2 g |
| Thon mayo spicy Grand Frais | 190 | 5 g | 26 g | 7 g |
| Gin Curry Japanese chicken cutlet onigirazu 7-Eleven | 190 | 6 g | 22,8 g | 8,3 g |
| โอนิกิริ สลัดไข่กุ้ง Lotus | 190 | 4 g | 27 g | 7 g |
| Onigiri Seitan Zenbu | 190 | 6,5 g | 35 g | 3,2 g |
| Onigiri Seitan ZENBU | 190 | 6,5 g | 35 g | 3,2 g |
| Onigiri Sonigiri | 190 | 4,6 g | 30 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onigri salmon?
100 g of Onigri salmon has 192 kcal. Serving, 110.0 g (110 g): about 211 kcal.
How much protein is in Onigri salmon?
Onigri salmon contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,4 g in Serving, 110.0 g (110 g). About 12 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 5 g).
How many carbs are in Onigri salmon?
Onigri salmon has 34 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onigri salmon?
Onigri salmon contains 3,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Onigri salmon?
100 g contains 592 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534267049. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.