OK Toast
Packaged product Milch und Eier IN.AL.PI.
OK Toast contains 189 kcal per 100 g. A Serving, 24 g (24 g) provides about 45 kcal.
Roughly 37 % of its calories come from protein, with 36 % from fat and 27 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 256 kcal per 100 g across 274 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 10,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 27 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gin the top quarter of Milch und Eier (median 12 g)
- Sugars10,2 gin the top quarter of Milch und Eier (median 4,9 g)
- Fat7 gin the lowest quarter of Milch und Eier (median 19,8 g)
- Saturated fat5,2 gin the lowest quarter of Milch und Eier (median 13 g)
- Sodium880 mgabove the median for Milch und Eier (median 836 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IN.AL.PI.
- Barcode
- 8002339391189
- Quantity
- 400 g
- Label serving
- 24 g
- Category
- Schmelzkäse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk, cheese, water, lactose powder, milk protein, thickeners, microcrystalline cellulose, melting salts (sodium citrate), salt, acidity regulator (citric acid), stabilizer (xanthan gum),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso fundido en lonchas Alipende | 191 | 11,7 g | 9 g | 12 g |
| CREMA BELPAESE Formaggini Galbani | 192 | 11 g | 3 g | 16 g |
| Société léger et fondant (11% MG) societe | 193 | 17 g | 6,5 g | 11 g |
| Fettine di Formaggio Fuso Light Campo dei fiori | 185 | 16,6 g | 9,5 g | 9 g |
| Queijinhos Cremosos Continente | 184 | 7,3 g | 7,1 g | 14 g |
| Kräuter Schmelzkäse Alpenhof | 184 | 11,7 g | 6,1 g | 12,4 g |
| Tranchettes BEL | 196 | 13,5 g | 5 g | 13,5 g |
| Fromage fondu au jambon Maredsous | 181 | 13 g | 4 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OK Toast?
100 g of OK Toast has 189 kcal. Serving, 24 g (24 g): about 45 kcal.
Is OK Toast high in protein?
OK Toast contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 4 g in Serving, 24 g (24 g). About 37 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 12 g).
How many carbs are in OK Toast?
OK Toast has 11,9 g of total carbohydrates per 100 g, including 10,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in OK Toast?
OK Toast contains 7 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in OK Toast?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002339391189. License: ODbL 1.0 (Open Food Facts). Source record dated 10. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.