Öl, canola: Nutrition Facts
Generic food Fette und Öle
This record duplicates Rapsöl from another USDA dataset. Its values are kept for reference; the linked page is the main one.
100 g provides 115 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories | not reported | |
| Total fat M | 94,5 g | 121 % |
| Saturated fat M | 6,6 g | 33 % |
| Sodium | not reported | |
| Total carbohydrates | not reported | |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein | not reported | |
| Vitamin E M | 17,3 mg | 115 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat94,5 gabove the median for Fette und Öle (median 80,3 g)
- Saturated fat6,6 gbelow the median for Fette und Öle (median 11,7 g)
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 62,6 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 25,3 g |
Individual fatty acids (18)
| ALA (omega-3, 18:3 n-3) M | 7,5 g |
|---|---|
| SFA 14:0 M | 0,047 g |
| SFA 16:0 M | 3,9 g |
| SFA 18:0 M | 1,7 g |
| SFA 20:0 M | 0,54 g |
| SFA 22:0 M | 0,27 g |
| SFA 15:0 M | 0,018 g |
| SFA 17:0 M | 0,041 g |
| SFA 24:0 M | 0,15 g |
| MUFA 16:1 c M | 0,21 g |
| MUFA 18:1 c M | 60,3 g |
| PUFA 18:2 n-6 c,c M | 17,8 g |
| PUFA 20:3 n-6 M | 0 g |
| SFA 21:0 M | 0,011 g |
| MUFA 20:1 c M | 1,9 g |
| PUFA 18:2 c M | 17,8 g |
| PUFA 18:3 c M | 7,5 g |
| PUFA 20:3 c M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0 mg |
|---|---|
| Tocopherol, gamma M | 41,3 mg |
| Tocopherol, Delta M | 1,5 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 8,1 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (8)
| Stigmasterin M | 2,4 mg |
|---|---|
| Campesterin M | 260 mg |
| Brassicasterin M | 78,2 mg |
| Beta-Sitosterin M | 368 mg |
| Campestanol M | 0 mg |
| Beta-Sitostanol M | 0 mg |
| Delta-5-avenasterin M | 24,7 mg |
| Phytosterine, andere M | 14,7 mg |
Frequently asked questions
How much fat is in Öl?
Öl contains 94,5 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Öl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (115 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 16. Dezember 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 748278. License: CC0 1.0 (U.S. public domain). Source record dated 16. Dezember 2019. Imported 6. November 2026.
Last updated: . Data quality score: 40/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.