Oblaten
Packaged product Süßigkeiten und Desserts Wetzel
Oblaten contains 531 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 44 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (506 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 29,5 g | 38 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 57,7 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 25,9 g | |
| Added sugars L | 8,4 g | 17 % |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 44 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gabove the median for Süßigkeiten und Desserts (median 5,9 g)
- Sugars25,9 gbelow the median for Süßigkeiten und Desserts (median 34,2 g)
- Fat29,5 gin the top quarter of Süßigkeiten und Desserts (median 25,8 g)
- Saturated fat16 gabove the median for Süßigkeiten und Desserts (median 13,9 g)
- Sodium120 mgbelow the median for Süßigkeiten und Desserts (median 128 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Weizenmenl, raimöl, Zucker, Kakaomasse, Kakaopulver stark entölt(4%), Kakaobutter, Weizenstärke, Süßmolkenpulver,Haselnussmark,Sojamehl, Emulgator:Sojalecithine. Natür - liches Vanille Aroma, Salz. Backtriebmittel: Natrium - und Ammoniumbicarbonat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterHaselnussSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oblaten?
100 g of Oblaten has 531 kcal.
How much protein is in Oblaten?
Oblaten contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,9 g).
How many carbs are in Oblaten?
Oblaten has 57,7 g of total carbohydrates per 100 g, including 25,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oblaten?
Oblaten contains 29,5 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Oblaten?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4009703000313. License: ODbL 1.0 (Open Food Facts). Source record dated 22. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.