Oat und Protein
Packaged product Snacks Ironmaxx
Oat und Protein contains 342 kcal per 100 g.
Roughly 38 % of its calories come from carbohydrates, with 32 % from fat and 31 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 381 kcal per 100 g across 3.775 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 38 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gbelow the median for Snacks (median 30 g)
- Fiber14 gin the top quarter of Snacks (median 8 g)
- Sugars3,8 gbelow the median for Snacks (median 6 g)
- Fat12 gbelow the median for Snacks (median 14,1 g)
- Saturated fat5,4 gbelow the median for Snacks (median 6,5 g)
- Sodium92 mgin the lowest quarter of Snacks (median 220 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ironmaxx
- Barcode
- 4260648133577
- Quantity
- 45g
- Category
- Proteinriegel
Ingredients
, überzogen mit wenzet mit Süßungsmitteln. beere. at and freeze-dried blue - chocolate (16%), with werte: Energie Fett
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein bar Zumub | 342 | 24 g | 32 g | 16,2 g |
| Total protein bar low sugar Gold Nutrition | 342 | 33 g | 16 g | 14 g |
| Chocolate Peanut Flavor Snack Protein Sportyfeel | 342 | 31 g | 39 g | 11 g |
| Protein Bar Cookies & Cream Flavour Quest Nutrition Co Uk | 342 | 35 g | 13 g | 13 g |
| Paüse dej - blé complet, pois cassés, tomate séchée et basilic Gerlinéa | 342 | 19 g | 37 g | 8,8 g |
| Pure choco bar Puls | 342 | 20 g | 47 g | 9 g |
| Lean Layered Bar Cookie Dough MYPROTEIN | 342 | 37 g | 29 g | 8,1 g |
| Bare Bar - double choc Slim Secrets | 342 | 30,8 g | 5,3 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat und Protein?
100 g of Oat und Protein has 342 kcal.
Is Oat und Protein high in protein?
Oat und Protein contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Snacks, that is below the median (median 30 g).
How many carbs are in Oat und Protein?
Oat und Protein has 32 g of total carbohydrates per 100 g, including 14 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat und Protein?
Oat und Protein contains 12 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Oat und Protein?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260648133577. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.