Oat Milk
Packaged product Milch und Eier Earth's Own
Oat Milk contains 52 kcal per 100 g. A Serving, 250 ml (250 g) provides about 130 kcal.
Roughly 55 % of its calories come from carbohydrates, with 33 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 55 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of Milch und Eier (median 8 g)
- Sugars2,4 gbelow the median for Milch und Eier (median 3,9 g)
- Fat2 gin the lowest quarter of Milch und Eier (median 10 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earth's Own
- Barcode
- 60911025
- Label serving
- 250 ml
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% milk Beatrice | 52 | 3,6 g | 4,8 g | 2 g |
| 2% Milk Partly-Skimmed Organic Meadow | 52 | 3,2 g | 5,2 g | 2 g |
| Milk, 2% Partly Skimmed Neilson | 52 | 3,6 g | 4,8 g | 2 g |
| UHT Rexombined Flavoured Milk Fernleaf | 52 | 2,8 g | 7,3 g | 1,3 g |
| 2% Milk Dairyland | 52 | 3,6 g | 4,8 g | 2 g |
| partly skimmed milk 2% Natrel | 52 | 3,6 g | 5,2 g | 2 g |
| 0% Fat Greek Style Natural Live Yogurt Cultured Dairy Co. | 52 | 3,8 g | 7,1 g | 0,5 g |
| 2percent milk Farmers | 52 | 3,6 g | 5,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Milk?
100 g of Oat Milk has 52 kcal. Serving, 250 ml (250 g): about 130 kcal.
How much protein is in Oat Milk?
Oat Milk contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 4 g in Serving, 250 ml (250 g). About 12 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Oat Milk?
Oat Milk has 7,6 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Milk?
Oat Milk contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 60911025. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.