Nutrisystem Mediterranean Flatbread
Packaged product Brot und Backwaren Nutrisystem
Nutrisystem Mediterranean Flatbread contains 186 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 29 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 24,6 g | 9 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,7 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 53 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gabove the median for Brot und Backwaren (median 8,1 g)
- Fiber2,5 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars1,7 gin the lowest quarter of Brot und Backwaren (median 4 g)
- Fat5,9 gbelow the median for Brot und Backwaren (median 6,7 g)
- Saturated fat2,5 gabove the median for Brot und Backwaren (median 1,5 g)
- Sodium288 mgbelow the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrisystem
- Barcode
- 0632674762221
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgogi Flavor Spring Rolls Lucky Foods | 186 | 6,8 g | 25,4 g | 6,8 g |
| Premium tuna salad roll Publix sushi | 187 | 6 g | 32,1 g | 7,5 g |
| Garlic Bread Wholefoods | 187 | 2,7 g | 14,7 g | 12 g |
| Fully Cooked Breaded Chicken Breasts with Rib Meat H-E-B | 187 | 20 g | 16,7 g | 6 g |
| Tortilla Hero Labs | 187 | 26,7 g | 34,7 g | 5,3 g |
| Breaded Chicken Fillet Musgrave | 186 | 14,6 g | 12,3 g | 8,5 g |
| Breaded Haddock Fillets Aldi | 186 | 12,8 g | 16,3 g | 7,6 g |
| Light Italian bread Maier’s | 186 | 11,6 g | 30,2 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrisystem Mediterranean Flatbread?
100 g of Nutrisystem Mediterranean Flatbread has 186 kcal.
How much protein is in Nutrisystem Mediterranean Flatbread?
Nutrisystem Mediterranean Flatbread contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,1 g).
How many carbs are in Nutrisystem Mediterranean Flatbread?
Nutrisystem Mediterranean Flatbread has 24,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrisystem Mediterranean Flatbread?
Nutrisystem Mediterranean Flatbread contains 5,9 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Nutrisystem Mediterranean Flatbread?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. August 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0632674762221. License: ODbL 1.0 (Open Food Facts). Source record dated 7. August 2022. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.