Nem
Packaged product Sonstige Lebensmittel Holà nam
Nem contains 253 kcal per 100 g. A Serving, 33.0 g (33 g) provides about 83 kcal.
Roughly 62 % of its calories come from carbohydrates, with 26 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 2,6 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 62 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber2,8 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars2,6 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat7,4 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,9 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holà nam
- Barcode
- 3474930308814
- Label serving
- 33.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Spare Ribs Smokey Aldi | 253 | 17 g | 1,3 g | 20 g |
| Petit pain Adélie | 253 | 8,7 g | 49,7 g | 1,3 g |
| Mûre Sauvage Charles Antona | 253 | 0,5 g | 63,3 g | 0,3 g |
| Handmade Raisin Loaf Bacus Bearna | 253 | 6,3 g | 50 g | 3,7 g |
| Cotechino Gianni Negrini | 253 | 23,6 g | 3,2 g | 16,3 g |
| Roulade de canard Bigard | 253 | 16 g | 0,5 g | 21 g |
| Prosciutto di parma Selex | 253 | 27 g | 0,5 g | 16 g |
| Geetas Chutney Lime Chili Geeta's | 253 | 1,9 g | 57,5 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nem?
100 g of Nem has 253 kcal. Serving, 33.0 g (33 g): about 83 kcal.
How much protein is in Nem?
Nem contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,5 g in Serving, 33.0 g (33 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Nem?
Nem has 39 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nem?
Nem contains 7,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3474930308814. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.