Natural Cheese Mild Cheddar
Packaged product Milch und Eier H-E-B
Natural Cheese Mild Cheddar contains 393 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 21 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 17,9 g | 89 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21,4 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 7 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,4 gin the lowest quarter of Milch und Eier (median 25 g)
- Fat32,1 gbelow the median for Milch und Eier (median 32,1 g)
- Saturated fat17,9 gin the lowest quarter of Milch und Eier (median 21 g)
- Sodium643 mgin the lowest quarter of Milch und Eier (median 700 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220148073
- Quantity
- 32 oz
- Category
- Käse aus Cheddar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILD CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES [MICROBIAL], ANNATTO [COLOR]), ANTICAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [MOLD INHIBITOR))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sharp Cheddar Cheese Aldi | 393 | 21,4 g | 7,1 g | 32,1 g |
| mild cheddar shredded cheese Harris Teeter | 393 | 21,4 g | 3,6 g | 32,1 g |
| Shredded sharp cheddar Great Value | 393 | 25 g | 7,1 g | 32,1 g |
| SHARP CHEDDAR cheese Happy farms | 393 | 21,4 g | 3,6 g | 32,1 g |
| Sharp white cheddar cheese bar Simple Truth Organic | 393 | 21,4 g | 3,6 g | 32,1 g |
| Sharp Cheddar Traditionally Shredded Signature Select | 393 | 21,4 g | 7,1 g | 32,1 g |
| Medium Cheddar Cheese Winco Foods | 393 | 25 g | 3,6 g | 32,1 g |
| Cheddar cheese Kraft | 393 | 21,4 g | 3,6 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Cheese Mild Cheddar?
100 g of Natural Cheese Mild Cheddar has 393 kcal.
Is Natural Cheese Mild Cheddar high in protein?
Natural Cheese Mild Cheddar contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 25 g).
How many carbs are in Natural Cheese Mild Cheddar?
Natural Cheese Mild Cheddar has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Cheese Mild Cheddar?
Natural Cheese Mild Cheddar contains 32,1 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
How much sodium is in Natural Cheese Mild Cheddar?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Mai 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220148073. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Mai 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.