My shake
Packaged product Sonstige Lebensmittel X50
My shake contains 400 kcal per 100 g. A Serving, 35.0 g (35 g) provides about 140 kcal.
Roughly 72 % of its calories come from protein, with 19 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 2,9 g | 14 % |
| Sodium | not reported | |
| Total carbohydrates L | 18,6 g | 7 % |
| Dietary fiber L | 6,6 g | 23 % |
| Total sugars L | 6 g | |
| Protein L | 68,9 g | 138 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 19 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein68,9 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber6,6 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars6 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat3,7 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat2,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- X50
- Barcode
- 9343518006258
- Label serving
- 35.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in My shake?
100 g of My shake has 400 kcal. Serving, 35.0 g (35 g): about 140 kcal.
Is My shake high in protein?
My shake contains 68,9 g of protein per 100 g (138 % of the 50 g Daily Value), or 24,1 g in Serving, 35.0 g (35 g). About 72 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in My shake?
My shake has 18,6 g of total carbohydrates per 100 g, including 6,6 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in My shake?
My shake contains 3,7 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Mai 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9343518006258. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Mai 2023. Imported 8. November 2026.
Last updated: . Source description: "My shake". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.