Munchies
Packaged product Sonstige Lebensmittel Nestlé
Munchies contains 488 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 43 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 12,8 g | 64 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 64,9 g | 24 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 57,6 g | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 53 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1,1 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars57,6 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat23,3 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat12,8 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium120 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7613287047564
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curly Curly | 488 | 12,7 g | 52,4 g | 24,2 g |
| Biscotti San Patrignano | 488 | 7,7 g | 65 g | 20 g |
| Nest Box - Parrot L Shaped Large Le Jardin de Lydie | 488 | 1 g | 58 g | 28 g |
| spak majolka Spak | 488 | 0,8 g | 4,7 g | 52 g |
| Knekkebrød Gresskarkjerner 225g Sigdal United bakeries norway | 488 | 18 g | 35,8 g | 27,2 g |
| Canistrelli aux éclats de noisettes I Biscuttini Corsi | 488 | 6,8 g | 65,9 g | 21,2 g |
| Rocher coco Monte turia | 488 | 5,1 g | 41 g | 32 g |
| Ohyo Tang freres | 488 | 4,4 g | 62,8 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munchies?
100 g of Munchies has 488 kcal.
How much protein is in Munchies?
Munchies contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Munchies?
Munchies has 64,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 57,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munchies?
Munchies contains 23,3 g of fat per 100 g, of which 12,8 g is saturated (64 % of the Daily Value).
How much sodium is in Munchies?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613287047564. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.