Munch
Packaged product Süßigkeiten und Desserts Nestlé
Munch contains 438 kcal per 100 g. A Serving, 100 g (100 g) provides about 438 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 385 kcal per 100 g across 8.424 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 22,8 g | 29 % |
| Saturated fat L | 21,6 g | 108 % |
| Trans fat L | 0,1 g | |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 54,4 g | 20 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 33,4 g | |
| Added sugars L | 33,4 g | 67 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the top quarter of Süßigkeiten und Desserts (median 2,6 g)
- Fiber2,8 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sugars33,4 gin the lowest quarter of Süßigkeiten und Desserts (median 54,8 g)
- Fat22,8 gin the top quarter of Süßigkeiten und Desserts (median 0,5 g)
- Saturated fat21,6 gin the top quarter of Süßigkeiten und Desserts (median 1,3 g)
- Sodium150 mgin the top quarter of Süßigkeiten und Desserts (median 50 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sugar, Refined Wheat flour (Maida), Hydrogenated vegetable fats (contain sesame oil), Milk solids, Edible vegetable fats, Cocoa solids (3.8%), Emulsifier (Soya lecithin), Raising agent (500(ii)), Yeast, Flour treatment agents (516 and 1101(i)) and Iodized salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlMilchHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel, Peanut, and Almond Nougat covered with White Fudge candy bar Zero | 438 | 6,3 g | 71,9 g | 15,6 g |
| salted caramel fudge Aldi | 438 | 0,9 g | 77,2 g | 13,9 g |
| Caramel Hard Candies Storck | 438 | 0 g | 87,5 g | 9,4 g |
| Torta di arlecchino Gecchele | 438 | 6,8 g | 51 g | 23 g |
| Brach's, milk maid, royals made with real caramel Brach's | 438 | 3,1 g | 84,4 g | 9,4 g |
| Delights Candies Zitner Candy Corp. | 438 | 3,1 g | 78,1 g | 12,5 g |
| Caramel Hard Candies Werther's | 438 | 0 g | 87,5 g | 6,3 g |
| Caramel hard candies Storck | 438 | 0 g | 87,5 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munch?
100 g of Munch has 438 kcal. Serving, 100 g (100 g): about 438 kcal.
How much protein is in Munch?
Munch contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,7 g in Serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 2,6 g).
How many carbs are in Munch?
Munch has 54,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 33,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munch?
Munch contains 22,8 g of fat per 100 g, of which 21,6 g is saturated (108 % of the Daily Value).
How much sodium is in Munch?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901058869002. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.