Muhammara
Packaged product Fleisch Zeina’s
Muhammara contains 186 kcal per 100 g. A Serving, 40.0 g (40 g) provides about 74 kcal.
Roughly 61 % of its calories come from fat, with 29 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 6,9 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 29 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of Fleisch (median 17,2 g)
- Fiber2,6 gin the top quarter of Fleisch (median 0,046 g)
- Sugars6,9 gin the top quarter of Fleisch (median 1 g)
- Fat12,3 gabove the median for Fleisch (median 8,6 g)
- Saturated fat1,4 gbelow the median for Fleisch (median 3,1 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Highlands Gold Corned Beef 150g Highlands | 186 | 14,3 g | 5,4 g | 12,5 g |
| Pork Shoulder Roast Bone In Festival | 186 | 17,7 g | 0 g | 12,4 g |
| Beef Tri Tip, Santa Maria Recipe American BBQ Company | 186 | 18,6 g | 1,8 g | 11,5 g |
| Plant based Meatless Grounds Whole Foods Market | 186 | 17,7 g | 5,3 g | 11,5 g |
| Brinks Sage & Onion Meat Loaf Brinks | 186 | 15,7 g | 7,9 g | 9,5 g |
| Angus Beef Sirloin Rump Tips Market Basket | 186 | 17,7 g | 0 g | 12,4 g |
| Smoked Streaky Bacon GL Foods | 186 | 15,1 g | 5,3 g | 11,7 g |
| Knackige putenfrankfurter Ja! Natürlich | 186 | 15 g | 0,5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muhammara?
100 g of Muhammara has 186 kcal. Serving, 40.0 g (40 g): about 74 kcal.
How much protein is in Muhammara?
Muhammara contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,8 g in Serving, 40.0 g (40 g). About 10 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,2 g).
How many carbs are in Muhammara?
Muhammara has 12,9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muhammara?
Muhammara contains 12,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350113940049. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.