Muffins spéculos
Packaged product Brot und Backwaren Intermarché
Muffins spéculos contains 392 kcal per 100 g. A Serving, 109.0 g (109 g) provides about 427 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 17,4 g | 22 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium | not reported | |
| Total carbohydrates L | 53,8 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 31,3 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Sugars31,3 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat17,4 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat3,1 gabove the median for Brot und Backwaren (median 1,6 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermarché
- Barcode
- 5400259816455
- Label serving
- 109.0 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla al aroma tres quesos Siken | 392 | 62 g | 7,5 g | 12 g |
| Muffins Dan Cake | 392 | 5,9 g | 51 g | 19 g |
| Total Vegan Banana Bread more | 392 | 73,1 g | 3,8 g | 7,8 g |
| Steinhauer Vanilnie Sushki Crackers 300g Steinhauer | 392 | 9,1 g | 75,4 g | 6 g |
| Wafer Crackers Rosemary And Sea salt Olinas Bakehouse | 392 | 10 g | 79 g | 3 g |
| Caramel Crunch Shortbread Woolworths | 392 | 4,1 g | 46,9 g | 20,7 g |
| Muffin Mercadona | 392 | 5,2 g | 47 g | 20 g |
| Tortilla 3 quesos siken | 392 | 62 g | 7,5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins spéculos?
100 g of Muffins spéculos has 392 kcal. Serving, 109.0 g (109 g): about 427 kcal.
How much protein is in Muffins spéculos?
Muffins spéculos contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,7 g in Serving, 109.0 g (109 g). About 5 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Muffins spéculos?
Muffins spéculos has 53,8 g of total carbohydrates per 100 g, including 31,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffins spéculos?
Muffins spéculos contains 17,4 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Juli 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400259816455. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juli 2023. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.