MSG
Packaged product Sonstige Lebensmittel Heera
MSG contains 291 kcal per 100 g. A Serving, 1 100g, 100 g (100 g) provides about 291 kcal.
Roughly 64 % of its calories come from protein, with 36 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (275 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 12.116 mg | 527 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 46,8 g | 94 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein46,8 gin the top quarter of Sonstige Lebensmittel (median 7,2 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,1 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 2,1 g)
- Sodium12.116 mgin the top quarter of Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heera
- Barcode
- 5031416221401
- Label serving
- 1 100g (100 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escargots Delhaize | 291 | 9,6 g | 2,5 g | 27 g |
| Chevre en buche Soignon | 291 | 20 g | 1 g | 23 g |
| Chili Biltong Bites The Biltong Company | 291 | 58 g | 6,8 g | 3,2 g |
| Gnc All In One Gnc | 291 | 50 g | 18,3 g | 2 g |
| Migas de pan La Rasera | 291 | 5,4 g | 37,5 g | 13,3 g |
| Turmeric Stonemill | 291 | 9,7 g | 44,4 g | 3,3 g |
| Ravioli au saumon Weight watcher | 291 | 15 g | 38 g | 8,1 g |
| Wurstel Italy-D | 291 | 12,5 g | 5 g | 24,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MSG?
100 g of MSG has 291 kcal. Serving, 1 100g, 100 g (100 g): about 291 kcal.
Is MSG high in protein?
MSG contains 46,8 g of protein per 100 g (94 % of the 50 g Daily Value), or 46,8 g in Serving, 1 100g, 100 g (100 g). About 64 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7,2 g).
How many carbs are in MSG?
MSG has 26 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MSG?
MSG contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in MSG?
100 g contains 12.116 mg of sodium, 527 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031416221401. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.