Mozzarella
Packaged product Sonstige Lebensmittel Dico
Mozzarella contains 244 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 33 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 0,8 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat18 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat12 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium304 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dico
- Barcode
- 8033753076116
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barra integral trigo Lupa | 244 | 11 g | 42 g | 1,9 g |
| Vital+Vitamin Brot Harry | 244 | 8 g | 38 g | 5 g |
| Baguette au saumon Betty Bossi | 244 | 10 g | 30 g | 8,6 g |
| Palette de porc fumée Maître Jacques | 244 | 16 g | 0,8 g | 20 g |
| Sultana Scones 4pk Woolworths | 244 | 6,3 g | 44,1 g | 4,1 g |
| Kalamata Urkärnade Zeta | 244 | 2,4 g | 2,2 g | 25 g |
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| BPN GO Gel BPN | 244 | 0 g | 58,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 244 kcal.
Is Mozzarella high in protein?
Mozzarella contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Mozzarella?
Mozzarella has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 18 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033753076116. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.