Mousse liegoise

Packaged product Sonstige Lebensmittel U

Mousse liegoise contains 187 kcal per 100 g.

Roughly 47 % of its calories come from fat, with 43 % from carbohydrates and 10 % from protein (estimated with general energy factors).

That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mousse liegoise by U, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
187kcal per 100 g
4,5 gprotein
20 gcarbohydrates
9,6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 187 kcal
Total fat L 9,6 g 12 %
Saturated fat L 6,1 g 31 %
Sodium L 80 mg 3 %
Total carbohydrates L 20 g 7 %
Dietary fiber not reported
Total sugars L 19 g
Protein L 4,5 g 9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 43 %Fat: 47 %187kcal / 100 g
  • Protein 10 %
  • Carbohydrates 43 %
  • Fat 47 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4,5 gbelow the median for Sonstige Lebensmittel (median 7 g)
  • Sugars19 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
  • Fat9,6 gabove the median for Sonstige Lebensmittel (median 6,5 g)
  • Saturated fat6,1 gabove the median for Sonstige Lebensmittel (median 1,9 g)
  • Sodium80 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
  • Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
U
Barcode
3256224605188
Category
Sonstige Lebensmittel

Ingredients

Ingredients not reported.

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Kolokythokeftedes Mavrommatis 187 8,8 g 21,5 g 6,9 g
Sardine au naturel Le Trésor des Dieux 187 23,3 g 0 g 9,5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mousse liegoise?

100 g of Mousse liegoise has 187 kcal.

How much protein is in Mousse liegoise?

Mousse liegoise contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).

How many carbs are in Mousse liegoise?

Mousse liegoise has 20 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mousse liegoise?

Mousse liegoise contains 9,6 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).

How much sodium is in Mousse liegoise?

100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 3256224605188. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.