Mouna
Packaged product Sonstige Lebensmittel Podis
Mouna contains 352 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 29 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 6,6 g | 33 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 21 g | |
| Added sugars L | 11,9 g | 24 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 62 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars21 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat11 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat6,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium48 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Podis
- Barcode
- 3602826460227
- Quantity
- 500 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, œufs entiers frais issus de poules élevées au sol, sucre, beurre 9%, levain de blé, pâte et cubes d'écorces d'oranges confites 7.5% (écorces d'oranges, sirop de glucose fructose, sucre, jus de citron et orange concentré), sucre grain (sucre, huile de palme totalement hydrogénée), levure, arômes naturels dont oranger (contient alcool). Rhum. Muscat de Rivesaltes, gluten de blé, graines d'anis 0,2%, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerButterHefePalmöl
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|---|---|---|---|---|
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| Maccheroncini Coop | 352 | 11 g | 72 g | 1,5 g |
| Tangfastics Haribo | 352 | 6,8 g | 80 g | 0,4 g |
| Casareccia Rustichella d abruzzo [pâtes Haute Qualité] [S. .. Rustichella D'Abruzzo | 352 | 13,5 g | 71 g | 1,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mouna?
100 g of Mouna has 352 kcal.
How much protein is in Mouna?
Mouna contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Mouna?
Mouna has 54 g of total carbohydrates per 100 g, including 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mouna?
Mouna contains 11 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
How much sodium is in Mouna?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3602826460227. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.