Moules
Packaged product Fisch und Meeresfrüchte Pay pay
Moules contains 210 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 29 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 184 kcal per 100 g across 357 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,2 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 9 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,2 gbelow the median for Fisch und Meeresfrüchte (median 18 g)
- Sugars1,3 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat14,5 gabove the median for Fisch und Meeresfrüchte (median 11 g)
- Saturated fat2,3 gabove the median for Fisch und Meeresfrüchte (median 1,7 g)
- Sodium480 mgbelow the median for Fisch und Meeresfrüchte (median 560 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pay pay
- Barcode
- 8410042173150
- Category
- Muscheln mit Escabeche
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingrédicnts: Moules, huile do tournesol, ail (2%) ot sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Knoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mejillones En escabeche Coaliment | 210 | 15,5 g | 6,7 g | 13,5 g |
| Mejillones en escabeche Noly | 210 | 15,5 g | 6,7 g | 13,5 g |
| Mejillones en escabeche Didi | 210 | 15,5 g | 6,7 g | 13,5 g |
| Mejillones escabeche noly | 210 | 15,5 g | 6,7 g | 13,5 g |
| Mejillones En Escabeche Noly | 210 | 15,5 g | 6,7 g | 13,5 g |
| Mejillones en escabeche BonÀrea | 209 | 12,7 g | 4,3 g | 15,7 g |
| Mejillones del Pacífico en escabeche balea | 208 | 19,9 g | 2,7 g | 13,1 g |
| Mejillones en escabeche Huerto y Mar | 208 | 19,9 g | 2,7 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules?
100 g of Moules has 210 kcal.
Is Moules high in protein?
Moules contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 18 g).
How many carbs are in Moules?
Moules has 4,6 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules?
Moules contains 14,5 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Moules?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410042173150. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.