Moules d'irlande
Packaged product Fisch und Meeresfrüchte Transgourmet
Moules d'irlande contains 71 kcal per 100 g.
Roughly 67 % of its calories come from protein, with 18 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 104 kcal per 100 g across 256 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,25 g | 1 % |
| Sodium L | 504 mg | 22 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 11,9 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 18 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gbelow the median for Fisch und Meeresfrüchte (median 13 g)
- Sugars0,1 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Fat1,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 3 g)
- Saturated fat0,25 gin the lowest quarter of Fisch und Meeresfrüchte (median 1 g)
- Sodium504 mgabove the median for Fisch und Meeresfrüchte (median 394 mg)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Transgourmet
- Barcode
- 3554983009095
- Category
- Muscheln
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules fraîches de Zélande Boni | 71 | 10 g | 2 g | 2,5 g |
| Moules fraîches MClassic | 71 | 10 g | 2 g | 2,5 g |
| Moulles Boni | 71 | 10 g | 2 g | 2,5 g |
| Mejillones Al Natural Carrefour | 71 | 11,7 g | 1,3 g | 2,1 g |
| Miolo de Mexilhão Continente | 71 | 12 g | 2 g | 1,8 g |
| Moules d'Elevage Triton | 71 | 10 g | 2 g | 2,5 g |
| Moules de Corde Irlande Viviers d'armor | 72 | 11,2 g | 2,7 g | 1,8 g |
| Moules fraîches Qualimer | 72 | 11,2 g | 2,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules d'irlande?
100 g of Moules d'irlande has 71 kcal.
Is Moules d'irlande high in protein?
Moules d'irlande contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value). About 67 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 13 g).
How many carbs are in Moules d'irlande?
Moules d'irlande has 3,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules d'irlande?
Moules d'irlande contains 1,2 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
How much sodium is in Moules d'irlande?
100 g contains 504 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3554983009095. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.