Moules bio
Packaged product Fisch und Meeresfrüchte Premier
Moules bio contains 125 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 22 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 104 kcal per 100 g across 219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 387 mg | 17 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 17,2 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 22 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,2 gin the top quarter of Fisch und Meeresfrüchte (median 13,9 g)
- Fat3,1 gabove the median for Fisch und Meeresfrüchte (median 3 g)
- Saturated fat0 gin the lowest quarter of Fisch und Meeresfrüchte (median 1 g)
- Sodium387 mgbelow the median for Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules de Zélande Cora | 125 | 17 g | 7 g | 3 g |
| Moules Premier | 125 | 17,2 g | 7 g | 3,1 g |
| Moules Premier | 125 | 17,2 g | 7 g | 3,1 g |
| Moule Delhaize | 125 | 17,2 g | 7 g | 3,1 g |
| Moules de zelande Colruyt | 125 | 17,2 g | 7 g | 3,1 g |
| Moule de Zélande Cora | 125 | 17 g | 7 g | 3 g |
| Moules de Zélande Lidl | 125 | 17,2 g | 7 g | 3,1 g |
| Moules Premier | 125 | 17,2 g | 7 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules bio?
100 g of Moules bio has 125 kcal.
Is Moules bio high in protein?
Moules bio contains 17,2 g of protein per 100 g (34 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 13,9 g).
How many carbs are in Moules bio?
Moules bio has 7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules bio?
Moules bio contains 3,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Moules bio?
100 g contains 387 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712671011941. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.