Mongolian Beef With Basmati Rice
Packaged product Fleisch Clean Eats Australia
Mongolian Beef With Basmati Rice contains 133 kcal per 100 g. A Serving, 1 serving, 360 g (360 g) provides about 479 kcal.
Roughly 43 % of its calories come from carbohydrates, with 31 % from protein and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 725 mg | 32 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 43 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of Fleisch (median 17,6 g)
- Sugars1,1 gabove the median for Fleisch (median 1 g)
- Fat3,8 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat1,2 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium725 mgabove the median for Fleisch (median 380 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clean Eats Australia
- Barcode
- 9309001000127
- Label serving
- 1 serving (360 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Beef Mince Extra Lean coles | 133 | 21,3 g | 1 g | 5 g |
| Pork lumpia Magnolia | 133 | 9,7 g | 15,9 g | 3,1 g |
| Beef & Barley Stew Wayfarer | 133 | 6,8 g | 14 g | 4,9 g |
| Pintade aux champignons Biraben | 133 | 16 g | 2,6 g | 6,2 g |
| Spaghetti And Meatballs My Muscle Chef | 133 | 10,3 g | 12,1 g | 4,5 g |
| Beef Liver Skylark | 133 | 20,4 g | 3,5 g | 3,5 g |
| Pork Sirloin End Chop Hannaford | 133 | 23 g | 0 g | 4 g |
| Chophouse Meats Mustard Bbq Chophouse Meats | 133 | 3,3 g | 30 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mongolian Beef With Basmati Rice?
100 g of Mongolian Beef With Basmati Rice has 133 kcal. Serving, 1 serving, 360 g (360 g): about 479 kcal.
Is Mongolian Beef With Basmati Rice high in protein?
Mongolian Beef With Basmati Rice contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 36 g in Serving, 1 serving, 360 g (360 g). About 31 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,6 g).
How many carbs are in Mongolian Beef With Basmati Rice?
Mongolian Beef With Basmati Rice has 13,8 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mongolian Beef With Basmati Rice?
Mongolian Beef With Basmati Rice contains 3,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Mongolian Beef With Basmati Rice?
100 g contains 725 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9309001000127. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.