M&m's
Packaged product Sonstige Lebensmittel U
M&m's contains 484 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 36 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 114 mg | 5 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 66 g | |
| Added sugars L | 5,9 g | 12 % |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 61 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars66 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat19 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat12 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium114 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0,81 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 5900951286322
- Quantity
- 400g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat au lait (51%) fourré de caramel (21%) et dragéifié. Ingrédients: sucre, pâte de cacao, lait entier en poudre, lactose, beurre de cacao, sirop de glucose, matière grasse de paime beurre (lait), amidon, lait écrémé concentré sucré, matiere grasse de karité, stabilisant (gomme arabique), émulsifiants (lécithine de soja, E471), sel, épaississant (dextrine), colorants (E100, E133, E160a, E160e, E162, E170, E172), arôme naturel, poudre à lever (E500), cacahuètes, agent d'enrobage (cire de carnauba), huile de palme, extrait naturel de vanille arôme. (Peut contenir: noisette). Le chocolat au lait contient des matières grasses végétales en plus du beurre de cacao.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterGlucosesirupMilchSalzErdnussPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes de riz chocolat au lait noix de coco Sondey | 484 | 7 g | 59 g | 24 g |
| Biscoff Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| Mini frippons cacao Auchan | 484 | 5,3 g | 54 g | 27 g |
| Golden Oreo Oreo | 484 | 5,3 g | 69 g | 20 g |
| Speculoos The Original Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| Mini Pappadums Plain Patak's | 484 | 18,4 g | 35,2 g | 28 g |
| Saracì Granoro | 484 | 7,3 g | 63,6 g | 21,5 g |
| Mirabos Mazet | 484 | 5,2 g | 65 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&m's?
100 g of M&m's has 484 kcal.
How much protein is in M&m's?
M&m's contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in M&m's?
M&m's has 73 g of total carbohydrates per 100 g, including 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&m's?
M&m's contains 19 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in M&m's?
100 g contains 114 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951286322. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.