M&M's chocolate
Packaged product Süßigkeiten und Desserts Mars
M&M's chocolate contains 480 kcal per 100 g. A Serving, 45 g (45 g) provides about 216 kcal.
Roughly 60 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 547 kcal per 100 g across 2.433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 67 g | |
| Added sugars L | 54,3 g | 109 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Sugars67 gin the top quarter of Süßigkeiten und Desserts (median 47 g)
- Fat19 gin the lowest quarter of Süßigkeiten und Desserts (median 34 g)
- Saturated fat12 gin the lowest quarter of Süßigkeiten und Desserts (median 17 g)
- Sodium52 mgbelow the median for Süßigkeiten und Desserts (median 64 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
sugar, cocoa mass, whole milk powder, lactose, cocoa butter, starch, palm fat, glucose syrup, shea fat, stabilizer (gum arabic), emulsifier (soy lecithin), dyes*, dextrin, polishing agent (carnauba wax), palm kernel fat, salt, natural vanilla extract, flavouring, (may contain: peanuts, almonds, hazelnuts), *e100 , e133, e160a, e160e , e162, e170, e172,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterGlucosesirupSalzHaselnuss
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whitman's, assorted chocolates Whitman's | 480 | 4 g | 68 g | 22 g |
| Milk & Dark Assorted Chocolates Gertrude Hawk Chocolates | 480 | 4 g | 60 g | 24 g |
| M&m's chocolate M&M's | 480 | 5,1 g | 70,2 g | 19,3 g |
| Bærries Lakrids Lakrids | 480 | 4 g | 66 g | 22 g |
| Œufs feuilletés chocolat blanc Carrefour | 480 | 4,5 g | 66 g | 22 g |
| Oeuf de cigogne Confiserie Adam | 480 | 3,4 g | 75 g | 19 g |
| Œufs de cigogne au praliné Adam | 480 | 3,3 g | 73 g | 19 g |
| Caramel Peanut Boulders, Assorted 5280 Chocolate | 480 | 12 g | 52 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's chocolate?
100 g of M&M's chocolate has 480 kcal. Serving, 45 g (45 g): about 216 kcal.
How much protein is in M&M's chocolate?
M&M's chocolate contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,3 g in Serving, 45 g (45 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,6 g).
How many carbs are in M&M's chocolate?
M&M's chocolate has 71 g of total carbohydrates per 100 g, including 67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's chocolate?
M&M's chocolate contains 19 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in M&M's chocolate?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951247972. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.