mix & go
Packaged product Snacks Grefusa
Mix & go contains 556 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 16 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 13 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Snacks (median 7,3 g)
- Sugars3,2 gbelow the median for Snacks (median 4,9 g)
- Fat42 gin the top quarter of Snacks (median 20,8 g)
- Saturated fat4 gabove the median for Snacks (median 3,6 g)
- Sodium480 mgabove the median for Snacks (median 414 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
&GO snatt's SI sas bolitas de ES Bolitas de almendra y cacahuete tostado, semillas girasol y producto de aperitivo horneado saladas. Ingredientes: ALMENDRA tostada (30%), semilas de giras (22%), harina de arroz, CACANUETE tostado (7%), fibra de m sal. Puede contener: TRIGO, SOJA, LECHE, OTROS FRUTOS CÁSCARA, GRANOS DE SÉSAMO. Conservar en ugar fresco y seco. Envasado en atmose protectura Recuerde: los niños pequeños pueden atragant con losfrutos secOS. semillas y snack de un bocado.. EMPICZA 10 SIN AZÚCARES ANADIDOS. Contiene azicares naturaimeni presemes oBucno! PT) Bolas de amêndoa e amendoim torrao, sementes girassol e aperitiyo tostado salgadas. Ingredientes: AMENDOA torrada (30% sementes de gias (22%) farinha de aroz, AMENDOIM to ado (7%). fibra de sal. Foca conter: TRIGO, SOJA, LEiTE, OUTROS FRUIOS CASCA RJA, SEMENTES DE SES/MO. Comsa e lugar freoco e seco. Embatedo en Aviso as crianc s paquenas podem eng
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Crispy Creamy Wafer Bar - Strawberry Nature Valley | 556 | 5,6 g | 58,3 g | 33,3 g |
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| Karamucho Hot Chili with Seaweed Potato Chips KOIKEYA Karamucho | 556 | 7,4 g | 51,9 g | 35,2 g |
| Crispy Creamy Wafer bar Nature Valley | 556 | 11,1 g | 50 g | 33,3 g |
| Cashew Cacao & Chaga Bar, Cashew Cacao & Chaga Wella organics | 556 | 17,8 g | 31,1 g | 42,2 g |
| Cashew Chai & Maca Bar, Cashew Chai & Maca Wella Organics | 556 | 17,8 g | 31,1 g | 42,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mix & go?
100 g of mix & go has 556 kcal.
Is mix & go high in protein?
Mix & go contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in mix & go?
Mix & go has 18 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mix & go?
Mix & go contains 42 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in mix & go?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413164016091. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.