Miso
Packaged product Sonstige Lebensmittel Marukome
Miso contains 184 kcal per 100 g. A Serving, 1 portion, 10 g (10 g) provides about 18 kcal.
Roughly 54 % of its calories come from carbohydrates, with 25 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat | not reported | |
| Sodium L | 4.642 mg | 202 % |
| Total carbohydrates L | 24,4 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 54 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fat4,2 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Sodium4.642 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marukome
- Barcode
- 4902713115162
- Label serving
- 1 portion (10 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de coco Ampawa | 184 | 1,6 g | 1,9 g | 19 g |
| Taboulé Ranou | 184 | 4,6 g | 26 g | 6,4 g |
| Jägerfrühstück Bauern Gut | 184 | 18 g | 1 g | 12 g |
| Viande séchée de boeuf Angus Fine Food | 184 | 38 g | 0 g | 3,5 g |
| Килька steinhauer | 184 | 14 g | 5 g | 12 g |
| Les doodingues Casino | 184 | 2,3 g | 24 g | 8,8 g |
| Glace bulgare fraise Glaces des Alpes | 184 | 3,1 g | 31,8 g | 4,8 g |
| 8 Hot Dogs Princes | 184 | 9,2 g | 7,5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso?
100 g of Miso has 184 kcal. Serving, 1 portion, 10 g (10 g): about 18 kcal.
Is Miso high in protein?
Miso contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 1,1 g in Serving, 1 portion, 10 g (10 g). About 25 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Miso?
Miso has 24,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso?
Miso contains 4,2 g of fat per 100 g.
How much sodium is in Miso?
100 g contains 4.642 mg of sodium, 202 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902713115162. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.