Минтай
Packaged product Fisch und Meeresfrüchte 365 дней
Минтай contains 73 kcal per 100 g. A Serving, 950 g (950 g) provides about 694 kcal.
Roughly 88 % of its calories come from protein, with 12 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for Fisch und Meeresfrüchte (median 15 g)
- Fat1 gbelow the median for Fisch und Meeresfrüchte (median 2,1 g)
- Protein per 100 kcal21,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 365 дней
- Barcode
- 4606068189693
- Label serving
- 950 g
- Category
- Gefrorene Fische
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
минтай (Theragra chalcogramma), глазурь (вода питьевая)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Kiln Smoked Basa Fillets LIGHTHOUSE BAY | 73 | 15,8 g | 0 g | 1 g |
| Schlemmerfilet Picante iglo | 73 | 9,5 g | 3,8 g | 2 g |
| Filetti di nasello Despar | 73 | 17 g | 0 g | 0,6 g |
| 8 Fiori di Merluzzo d'Alaska Findus | 73 | 17 g | 0 g | 0,6 g |
| Cuori di filetti di merluzzo d'alaska ricco dIGProteine FRoSTA | 73 | 16,7 g | 0 g | 0,7 g |
| Fisch Kabeljau natur Iglo | 73 | 17 g | 0 g | 0,5 g |
| Lomos Y Centros De Merluza Del Cabo Ultracongelados Hacendado | 73 | 17 g | 0,6 g | 0,7 g |
| cuori di filetto di nasello Selex | 73 | 15 g | 8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Минтай?
100 g of Минтай has 73 kcal. Serving, 950 g (950 g): about 694 kcal.
Is Минтай high in protein?
Минтай contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 152 g in Serving, 950 g (950 g). About 88 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 15 g).
How many carbs are in Минтай?
Минтай has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Минтай?
Минтай contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. November 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4606068189693. License: ODbL 1.0 (Open Food Facts). Source record dated 21. November 2023. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.