Mini Tostas
Packaged product Getränke Pingo Doce
Mini Tostas contains 395 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 70,4 g | 26 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for Getränke (median 11 g)
- Fiber4 gbelow the median for Getränke (median 4,9 g)
- Sugars6,2 gin the top quarter of Getränke (median 4,1 g)
- Fat6,4 gabove the median for Getränke (median 5,6 g)
- Saturated fat1,2 gabove the median for Getränke (median 0,9 g)
- Sodium440 mgbelow the median for Getränke (median 480 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009942381
- Quantity
- 350 g
- Category
- Braten
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de trigo (82%), óleo de girassol com alto teor em Ingredientes ácido oleico, soro de leite, dextrose, extrato de malte (cevada), levedura, glúten de trigo, sal, farinha diacetiltartáricos de mono e diglicéridos de ácidos gordos e lecitina de soja, antioxidante (ácido ascórbico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan tostado Spar | 395 | 13 g | 72 g | 5 g |
| Tostadas tradicionales Aldi | 395 | 12 g | 71 g | 5,8 g |
| Pan tostado multiceral Recondo | 395 | 13 g | 68 g | 6,5 g |
| La Tartine Blé Complet Heudebert | 395 | 14 g | 66 g | 7,3 g |
| Mini tostadas tupan | 396 | 12 g | 66 g | 7,9 g |
| Biscotes Eroski | 396 | 11 g | 74 g | 5,2 g |
| Pan tostado Carrefour | 396 | 11 g | 71 g | 6,8 g |
| Toasts apero campagne Brioche Pasquier | 396 | 12 g | 68 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Tostas?
100 g of Mini Tostas has 395 kcal.
Is Mini Tostas high in protein?
Mini Tostas contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Getränke, that is above the median (median 11 g).
How many carbs are in Mini Tostas?
Mini Tostas has 70,4 g of total carbohydrates per 100 g, including 4 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Tostas?
Mini Tostas contains 6,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Mini Tostas?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009942381. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.