Mini-Ramequins
Packaged product Sonstige Lebensmittel Coop
Mini-Ramequins contains 249 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 39 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,1 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 39 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1,7 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars3,1 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat14 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat5,7 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium480 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7627534097042
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini-Ramequins?
100 g of Mini-Ramequins has 249 kcal.
How much protein is in Mini-Ramequins?
Mini-Ramequins contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Mini-Ramequins?
Mini-Ramequins has 24 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini-Ramequins?
Mini-Ramequins contains 14 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
How much sodium is in Mini-Ramequins?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534097042. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.