Milo
Packaged product Süßigkeiten und Desserts Nestlé
Milo contains 386 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 2.320 mg | 101 % |
| Total carbohydrates L | 65,4 g | 24 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 52,7 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Süßigkeiten und Desserts (median 6,1 g)
- Fiber3 gbelow the median for Süßigkeiten und Desserts (median 6,1 g)
- Sugars52,7 gabove the median for Süßigkeiten und Desserts (median 46,6 g)
- Fat8 gin the top quarter of Süßigkeiten und Desserts (median 3,4 g)
- Saturated fat3,2 gabove the median for Süßigkeiten und Desserts (median 1,6 g)
- Sodium2.320 mgin the top quarter of Süßigkeiten und Desserts (median 52 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 6151100038005
- Quantity
- 450 g
- Category
- Kakao- und Schokoladenpulver
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nesquik stick Nestlé | 386 | 5,1 g | 78,9 g | 3,6 g |
| Choco milk Chocomilk | 386 | 2,5 g | 89,5 g | 2 g |
| Nesquik Nestlé | 386 | 5,1 g | 79,2 g | 3,8 g |
| Nesquik Nestlé | 386 | 5,1 g | 79,2 g | 3,8 g |
| Nesquik instantáneo Nestlé | 386 | 5,1 g | 79,2 g | 3,8 g |
| Nesquik Nestlé | 386 | 5,1 g | 78,9 g | 3,6 g |
| Nesquik Nestlé | 386 | 5,1 g | 78,9 g | 1,6 g |
| Nesquik Nestlé | 386 | 5,1 g | 78,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 386 kcal.
Is Milo high in protein?
Milo contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,1 g).
How many carbs are in Milo?
Milo has 65,4 g of total carbohydrates per 100 g, including 3 g of fiber and 52,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 8 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Milo?
100 g contains 2.320 mg of sodium, 101 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6151100038005. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.