Milo
Packaged product Sonstige Lebensmittel Nestlé
Milo contains 418 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 24 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 6,6 g | 33 % |
| Sodium L | 119 mg | 5 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 39,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,6 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 65 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars39,2 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat10,7 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat6,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium119 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 6001068371808
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
easpoons) in 200 ml hot water, stir well and enjoy, dissolver 20 g (4 colheres de chả cheias) em 200 ml de água quente, mexer beme disfrutar, milo for a creamier cup dissolve 20 g (4 heaped teaspoons) in 100 ml hot water and 100 ml 2% low fat hot milk, stir well and enjoy, dissolver 20 g (4 colheres de chá cheias) em 100 ml de água quente e 100 ml de leite com baixo teor em gordura 2%, mexer bem e disfrutar, ngredients: barley malt extract (gluten) (39,4%), brown sugar, skimmed milk powder, coca pow frenic pyrophosphate), vitamins (c, niacin, b6, b2, d3, b12)], steviol extract (non-nutritive sweetener wegetable fat (palm fruit), whey powder, activ-go [minerals (dicalcium phosphate, disodium phosphat allergens: contains barley (gluten) and cow's milk, may contain soya, sbdico, pirofosfato férrico], vitaminas (c, niacina, b6, b2, d3, b12)], extrato de esteviol (adoçante não ntti alerigenos: contem cevada (glúten) e leite de vaca, pode conter soja, ngredientes: extracto de malte de cevada (glúten) (39,4%), açúcar mascavo, leite em pó desnatada caam po, bleo vegeta! (fruto de palma), soro em pó, o activ-go [minerais [dibásico de fosfato de cálcio (e341) fashate store in a cool, dry place, conservar em local fresco e seco, consume within one month of opening pack, 8303718 43873817 za ss consumir dentro de 1 mês após a abertura, for best before date see base of tin, consumir antes da data indicada na base da lata, balaa b d pap label plate stre nat(south afrca) (pty) ltd, 8 anslow crescent, bryanston 21,5outh aftica, made in south africa, fe alu foil dairy ddo para distribuição em maçambique, dn de supporte: nestle moçambique lda, av 24 de opping 2a, 1097, 3 anddar, maputo-moçambique reg hadomark of societe des produits nestle sa ade in south ajica
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bold Tube Bold | 418 | 21 g | 31 g | 28 g |
| Chrüterchäs Migros | 418 | 25 g | 0,8 g | 36 g |
| Compte U | 418 | 27 g | 0,5 g | 35 g |
| Comte AOP Jean Perrin | 418 | 26,7 g | 0 g | 34,6 g |
| Tostadas Caseras Superior Grocdrs | 418 | 10,5 g | 80,1 g | 3,5 g |
| Comté AOP 24 mois d’affinage Auchan | 418 | 27 g | 0,4 g | 35 g |
| Comté Costco | 418 | 27 g | 0,5 g | 35 g |
| Mini viennoiseries Carrefour | 418 | 5,1 g | 38 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 418 kcal.
Is Milo high in protein?
Milo contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Milo?
Milo has 66 g of total carbohydrates per 100 g, including 39,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 10,7 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
How much sodium is in Milo?
100 g contains 119 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001068371808. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.