Milo
Packaged product Sonstige Lebensmittel Milo
Milo contains 382 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 23 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 59,5 g | 22 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 44 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 64 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber4 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars44 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat9,5 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat6,5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium140 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milo
- Barcode
- 9300605004993
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
extract of malt barley or malt barley and rice (total extract 38%), milk solids, sugar, cocoa, minerals (calcium, iron), maltodextrin (corn), vitamins (c, b3, b6, b2, d, b12), emulsifier (soy lecithin). contains gluten, milk and soy. talk to us australia 1800 025 361 www.nestle.com.au nestlé australia ltd 1 homebush bay dr rhotes nsw 2138, australia reg. trademark f sacet p nutritional compass www.milo.com.au f find us on faceba facebook.com. made in australia from at least 55% australian ingredients =41 (low) made with s = 40 (low) made with glycemic index the gl is a rankng fo evels os %3d est. no. 470 your x3 portion 1oms
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mascarpone LaCasa Del | 382 | 2 g | 4,1 g | 40,5 g |
| Bite size Twiggy sticks - Primo Primo | 382 | 25,7 g | 7,6 g | 27,9 g |
| Milo Milo | 382 | 12,5 g | 59,5 g | 9,5 g |
| Milo XTRA Milo | 382 | 20,4 g | 46,4 g | 10,4 g |
| Matcha Latte Morning Made | 382 | 6 g | 86 g | 2 g |
| Rainbow Straps Lollinauts | 382 | 3,2 g | 85,8 g | 2,2 g |
| Whey Protein Isolate Pure-Product Australia | 382 | 90 g | 1 g | 1 g |
| Coco pops chex Kellogg's | 382 | 6 g | 83,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 382 kcal.
Is Milo high in protein?
Milo contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Milo?
Milo has 59,5 g of total carbohydrates per 100 g, including 4 g of fiber and 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 9,5 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in Milo?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Oktober 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605004993. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Oktober 2022. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.