Milho
Packaged product Sonstige Lebensmittel Bonare
Milho contains 75 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 75 kcal.
Roughly 60 % of its calories come from carbohydrates, with 23 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 60 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber2,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars2,7 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat1,9 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,6 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonare
- Barcode
- 7899659900785
- Label serving
- 1 portion (100 g)
- Category
- Sonstige Lebensmittel
Ingredients
milho (geneticamente modificado a partir de Bacillus thuringiensis e/ou Agrobacterium tumefaciens e Zea mays), água
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milho?
100 g of Milho has 75 kcal. Serving, 1 portion, 100 g (100 g): about 75 kcal.
How much protein is in Milho?
Milho contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,2 g in Serving, 1 portion, 100 g (100 g). About 17 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Milho?
Milho has 11 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milho?
Milho contains 1,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Milho?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7899659900785. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.