Mild ost
Packaged product Sonstige Lebensmittel Kavli
Mild ost contains 130 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 130 kcal.
Roughly 51 % of its calories come from fat, with 49 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 1.101 mg | 48 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat7,4 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat4,7 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium1.101 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kavli
- Barcode
- 7311441343001
- Label serving
- 100.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild ost?
100 g of Mild ost has 130 kcal. Serving, 100.0 g (100 g): about 130 kcal.
Is Mild ost high in protein?
Mild ost contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in Serving, 100.0 g (100 g). About 49 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Mild ost?
Mild ost has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild ost?
Mild ost contains 7,4 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Mild ost?
100 g contains 1.101 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311441343001. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.