Middle Eastern Lamb Shoulder
Middle Eastern Lamb Shoulder contains 193 kcal per 100 g. A Serving, 1 portion, 204 g (204 g) provides about 394 kcal.
Roughly 61 % of its calories come from fat, with 34 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5,9 g | 29 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,78 g | |
| Protein L | 16,2 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 5 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,2 gbelow the median for Fleisch (median 17,6 g)
- Fiber1,3 gabove the median for Fleisch (median 0 g)
- Sugars0,78 gbelow the median for Fleisch (median 1 g)
- Fat13 gabove the median for Fleisch (median 8,6 g)
- Saturated fat5,9 gabove the median for Fleisch (median 3,1 g)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Pulled Pork & Slaw Amazon Fresh | 193 | 10,2 g | 27 g | 4,5 g |
| Manuka smoked rasher bacon Hellers | 193 | 13,4 g | 4 g | 13,8 g |
| Japanese Style Pork Gyoza Urban Eats | 193 | 9,8 g | 22,7 g | 6,9 g |
| Sichuan incense half muscle half meat 零食大叔 | 193 | 24,7 g | 1,5 g | 9,8 g |
| manuka smoked rasher bacon Hellers | 193 | 13,4 g | 4 g | 13,8 g |
| manuka smoked rasher bacon Hellers | 193 | 13,4 g | 6 g | 11,8 g |
| PAN SIZE RINDLESS BACON Wood Smoked DON | 193 | 15,2 g | 2 g | 16,8 g |
| Slow Cooked Ham Hock Tesco Finest | 193 | 27,9 g | 7,9 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Middle Eastern Lamb Shoulder?
100 g of Middle Eastern Lamb Shoulder has 193 kcal. Serving, 1 portion, 204 g (204 g): about 394 kcal.
Is Middle Eastern Lamb Shoulder high in protein?
Middle Eastern Lamb Shoulder contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 33 g in Serving, 1 portion, 204 g (204 g). About 34 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Middle Eastern Lamb Shoulder?
Middle Eastern Lamb Shoulder has 2,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Middle Eastern Lamb Shoulder?
Middle Eastern Lamb Shoulder contains 13 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29251810. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.