Merlu, risotto d’orge bio à la courgette
Packaged product Mahlzeiten und Gerichte Seazon
Merlu, risotto d’orge bio à la courgette contains 117 kcal per 100 g.
Roughly 40 % of its calories come from fat, with 35 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 141 kcal per 100 g across 368 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 35 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for Mahlzeiten und Gerichte (median 8,3 g)
- Sugars1 gbelow the median for Mahlzeiten und Gerichte (median 1,4 g)
- Fat5 gbelow the median for Mahlzeiten und Gerichte (median 6,7 g)
- Saturated fat3 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sodium0 mgin the lowest quarter of Mahlzeiten und Gerichte (median 344 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seazon
- Barcode
- 3701456310923
- Quantity
- 400 g
- Category
- Mahlzeiten mit Fisch
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de lieu noir, aubergines et poivrons à la sarriette et son écrasé de pomme de terre Kitchen Diet | 117 | 11 g | 6,9 g | 5,2 g |
| Fritto misto Saòr del Mar | 117 | 8,4 g | 6,9 g | 6,1 g |
| Le Poisson au lait de coco et son duo de riz Fleury Michon | 117 | 6,1 g | 14 g | 4,3 g |
| Salade de morue a l'ancienne Morue France Cuisine | 117 | 6,4 g | 9,8 g | 5,8 g |
| Fish Pie Sainsbury's | 117 | 8,4 g | 9,3 g | 4,9 g |
| Pâtes au colin d’alaska et fruits de mer sauce crustacés Thiriet | 118 | 4,8 g | 13 g | 5 g |
| Rillettes aux 2 poissons, grenailles et petits légumes, vinaigrette de chou-fleur Kitchen Diet | 118 | 7,2 g | 9,5 g | 5,8 g |
| Filetti di arringa marinati Seko | 118 | 9,6 g | 4,9 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Merlu, risotto d’orge bio à la courgette?
100 g of Merlu, risotto d’orge bio à la courgette has 117 kcal.
How much protein is in Merlu, risotto d’orge bio à la courgette?
Merlu, risotto d’orge bio à la courgette contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 8,3 g).
How many carbs are in Merlu, risotto d’orge bio à la courgette?
Merlu, risotto d’orge bio à la courgette has 10 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Merlu, risotto d’orge bio à la courgette?
Merlu, risotto d’orge bio à la courgette contains 5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Merlu, risotto d’orge bio à la courgette?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701456310923. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.