Menudo
Packaged product Sonstige Lebensmittel H-E-B
Menudo contains 61 kcal per 100 g.
Roughly 37 % of its calories come from protein, with 32 % from fat and 31 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61,2 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,61 g | 3 % |
| Sodium L | 355 mg | 15 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0,82 g | 3 % |
| Total sugars L | 0,41 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 31 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,82 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,41 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat2 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,61 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium355 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220505470
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Progresso minestrone Progresso | 61 | 2,4 g | 11 g | 0 g |
| Goodday Goodday | 61 | 1,3 g | 14,4 g | 0 g |
| Merluza Al Horno Con Pisto Nococinomas | 61 | 6,4 g | 3,8 g | 1,9 g |
| Gratinado de brócolos e couve-flor Continente Seleção | 61 | 3,8 g | 5,3 g | 6,7 g |
| 高奶白牛奶飲品香蕉味 形動力 | 61 | 6 g | 5,3 g | 1,4 g |
| Pærer i sukkerlake Rema1000 | 61 | 0,5 g | 14 g | 0 g |
| HiPro Mangue Danone | 61 | 8,6 g | 5,6 g | 0,52 g |
| Diced Betroot Woolworths | 61 | 1,1 g | 12,4 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Menudo?
100 g of Menudo has 61 kcal.
How much protein is in Menudo?
Menudo contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Menudo?
Menudo has 4,5 g of total carbohydrates per 100 g, including 0,82 g of fiber and 0,41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Menudo?
Menudo contains 2 g of fat per 100 g, of which 0,61 g is saturated (3 % of the Daily Value).
How much sodium is in Menudo?
100 g contains 355 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. November 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220505470. License: ODbL 1.0 (Open Food Facts). Source record dated 10. November 2023. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.