Melis
Packaged product Sonstige Lebensmittel Melis Waitrose
Melis contains 23 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 7 kcal.
Roughly 68 % of its calories come from carbohydrates, with 28 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 1.520 mg | 66 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 68 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars1,5 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0,1 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium1.520 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Melis Waitrose
- Barcode
- 8699073290580
- Quantity
- 350 g
- Label serving
- 30.0 g
- Category
- Sonstige Lebensmittel
- Packaging
- en:aluminium-lid,en:glass-jar
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asda Baby Plum Tomatoes | 23 | 0,5 g | 3,6 g | 0,5 g |
| Roerbak groenten Hollandse Stijl Lidl | 23 | 1,7 g | 2,3 g | 0,2 g |
| Rompon Migros | 23 | 2 g | 2 g | 0,5 g |
| Powerade Powerade | 23 | 0 g | 5,9 g | 0 g |
| Carottes Extra Fines Cora | 23 | 0,6 g | 4,5 g | 0,3 g |
| Haricots beurre fins Ernte krone | 23 | 1,5 g | 2,6 g | 0,1 g |
| Sprite Sprite | 23 | 0 g | 1,9 g | 0 g |
| Old-Fashioned Lemonade Publix | 23 | 0 g | 5,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melis?
100 g of Melis has 23 kcal. Serving, 30.0 g (30 g): about 7 kcal.
How much protein is in Melis?
Melis contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,48 g in Serving, 30.0 g (30 g). About 28 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in Melis?
Melis has 3,9 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melis?
Melis contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Melis?
100 g contains 1.520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Januar 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8699073290580. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Januar 2024. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.