Melba Toast Plain
Packaged product Brot und Backwaren HEMA
Melba Toast Plain contains 384 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 76,9 g | 28 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber3,9 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars3,2 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat2,4 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat1,3 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium840 mgin the top quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
farine de blé, levure, sel, farine de malt d'orge, émulsifiants E481 et lécithine de soja, huile de colza, agents d'amélioration des farines E920 E300, enzyme. Peut contenir. seigle, avoine, lait moutarde, graines de sésame et lu in. Valeur nutritive pour IOOg: énerg e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan rústico Dia | 384 | 14 g | 70,5 g | 4 g |
| Mulino bianco Mulino Bianco | 384 | 12,5 g | 71,5 g | 4 g |
| Knusperbrot Linsen Filinchen | 384 | 6 g | 82 g | 3 g |
| Regañás especiales Paco el del Horno | 384 | 9,4 g | 72,3 g | 12,3 g |
| Pan tostado Spar | 384 | 12 g | 71 g | 4,5 g |
| Sfoglia di pane Cherchi | 384 | 14,4 g | 79,3 g | 1 g |
| Tostas De Trigo Extrafinas Continente | 384 | 12 g | 77 g | 2,4 g |
| Pergamena di pane Cherchi | 384 | 13 g | 79,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melba Toast Plain?
100 g of Melba Toast Plain has 384 kcal.
Is Melba Toast Plain high in protein?
Melba Toast Plain contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Melba Toast Plain?
Melba Toast Plain has 76,9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melba Toast Plain?
Melba Toast Plain contains 2,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Melba Toast Plain?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10718025. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.