mel
Packaged product Sonstige Lebensmittel Møllerens
Mel contains 339 kcal per 100 g. A Serving, 70 g (70 g) provides about 237 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (359 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 15,2 g | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gin the top quarter of Sonstige Lebensmittel (median 5,4 g)
- Sugars15,2 gabove the median for Sonstige Lebensmittel (median 11,6 g)
- Fat1,6 gbelow the median for Sonstige Lebensmittel (median 5,1 g)
- Saturated fat0,3 gbelow the median for Sonstige Lebensmittel (median 1,4 g)
- Sodium80 mgin the lowest quarter of Sonstige Lebensmittel (median 197 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,6 g |
Product details
Ingredients
ingredients tagli all' wheat flour, sugar, cardamom emulsifier (e472e, e471), salt, rasolen anticlude agent (inulin), thickening ridel (guar kernel flour), flour treatmentmiddi (ascorbic acid g enzyme (alpha-amyla) and aronia may contain traces of ay soy and sesame seeds, nutrient content per, 100 g per bowl finished baked by 70 g 1007 237 1,1 energy, kj energy, kcal fat, g of which - saturated fatty acids, g - unsaturated fatty acids, g - polyunsaturated fatty acids, g pharoah, g of which 1439 339 1.6 0.3 0.2 0.2 0.6 0.2 0.4 71.4 50 sugars, g dietary fiber, g protein, g salt, g 10.6 15 2 3,0 8,3 0,2 2,1 5,8 0,1 net weight 1 kg - provides 20 bowls of 70 grams, storage well separated from goods with a strong smell, dur dur see date stamping on the back of the package, bake tips for baking tips: see: www,mollerens,en manufacturer and consumer contact : norgesmøllene as, pb, 1911 nordnes, 5817 bergen, tif, 08855 e-mail: forbrukerkontakt@norgesmollene,no facebook,com/mollerens www,mollerens,no 18a 491804
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzRaps (Rübsenöl)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mel?
100 g of mel has 339 kcal. Serving, 70 g (70 g): about 237 kcal.
How much protein is in mel?
Mel contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 5,8 g in Serving, 70 g (70 g). About 10 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 5,4 g).
How many carbs are in mel?
Mel has 71,4 g of total carbohydrates per 100 g, including 3 g of fiber and 15,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mel?
Mel contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in mel?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Februar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7025130010159. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.