Medium White Bread
Packaged product Brot und Backwaren Morrisons
Medium White Bread contains 233 kcal per 100 g. A Serving, 1 slice, 36 g (36 g) provides about 84 kcal.
Roughly 79 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,28 g | 1 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 79 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gabove the median for Brot und Backwaren (median 8,5 g)
- Sugars2,8 gbelow the median for Brot und Backwaren (median 3,6 g)
- Fat1,1 gin the lowest quarter of Brot und Backwaren (median 2,6 g)
- Saturated fat0,28 gbelow the median for Brot und Backwaren (median 0,28 g)
- Sodium356 mgbelow the median for Brot und Backwaren (median 438 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fortified wheat flour (_Wheat_ flour, Iron, Thiamin, Nicotinic acid, Calcium carbonate), Water, Salt, Yeast, _Soya_ flour, Preservative (Calcium propionate), Emulsifier (Mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids), Flour treatment agent (Ascorbic acid), Folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Soft Wholemeal White Bread Gardenia | 233 | 11,2 g | 44,5 g | 2,3 g |
| Medium Sliced White Bread Aldi | 233 | 7,5 g | 46,4 g | 1,4 g |
| Soft White Extra Thick Sliced Hovis | 233 | 8,7 g | 44,6 g | 1,7 g |
| Soft Medium Sliced White Bread Hovis | 233 | 8,7 g | 44,6 g | 1,7 g |
| Mastro Panettiere Classico Schär | 233 | 3,5 g | 43 g | 3,4 g |
| white cob sourdough the Wiltshire bakery | 233 | 8,3 g | 41,9 g | 2,5 g |
| Kaura-Pellavaleipä Fazer Leipurit | 233 | 9,2 g | 39 g | 3,5 g |
| Soft White Toastie Waitrose | 233 | 10,3 g | 40,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium White Bread?
100 g of Medium White Bread has 233 kcal. Serving, 1 slice, 36 g (36 g): about 84 kcal.
How much protein is in Medium White Bread?
Medium White Bread contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,3 g in Serving, 1 slice, 36 g (36 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,5 g).
How many carbs are in Medium White Bread?
Medium White Bread has 45 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium White Bread?
Medium White Bread contains 1,1 g of fat per 100 g, of which 0,28 g is saturated (1 % of the Daily Value).
How much sodium is in Medium White Bread?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251737131. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.