Medister
Packaged product Sonstige Lebensmittel Coop
Medister contains 138 kcal per 100 g. A Serving, 500.0 g (500 g) provides about 690 kcal.
Roughly 52 % of its calories come from fat, with 38 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 1.900 mg | 83 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 10 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for Sonstige Lebensmittel (median 7 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat7,8 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium1.900 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5700384509025
- Label serving
- 500.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pilons hauts de cuisse Le petit marché de Loué | 138 | 20 g | 1,1 g | 5,7 g |
| ClASSIC BARBECUE RICH & SMOKEY Heinz | 138 | 0,9 g | 34 g | 0,2 g |
| Filet de truite ardennaise fumés Delhaize | 138 | 25 g | 0,5 g | 3,9 g |
| Filets de truite ardennaise Delhaize | 138 | 25 g | 0,5 g | 3,9 g |
| Spécialité de mûre sauvage Garant | 138 | 0,6 g | 31 g | 0,5 g |
| Espirales con salsa boloñesa sin carne golden organic | 138 | 5,2 g | 22 g | 2,7 g |
| Leche evaporada Nestlé | 138 | 6,1 g | 10,1 g | 8,1 g |
| Onglet Charal | 138 | 20 g | 0,6 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medister?
100 g of Medister has 138 kcal. Serving, 500.0 g (500 g): about 690 kcal.
Is Medister high in protein?
Medister contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 65 g in Serving, 500.0 g (500 g). About 38 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Medister?
Medister has 3,4 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medister?
Medister contains 7,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Medister?
100 g contains 1.900 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5700384509025. License: ODbL 1.0 (Open Food Facts). Source record dated 6. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.