meal replacement shake
Packaged product Mahlzeiten und Gerichte Asda
Meal replacement shake contains 72 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 35 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 48 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1,5 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars6,3 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat1,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium112 mgin the lowest quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054070549629
- Category
- Mahlzeiten und Gerichte
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed Milk Powder, Maltodextrin, Inulin, Milk Protein, Soya Oil, Soya Protein, Thickeners (Xanthan Gum, Cellulose Gum), Minerals [Magnesium Carbonates, Iron Pyrophosphate, Zinc Sulphate, Manganese Sulphate, Copper Sulphate, Potassium iodate, Sodium Selenate], Strawberry Powder (1%) [Strawberry, Maltodextrin, Citric Acid], Flavouring, Colour (Beetroot Red), Salt, Emulsifier (Soya Lecithins), Vitamins [Vitamin C, Vitamin E, Niacin, Vitamin A, Pantothenic Acid, Vitamin D3, Vitamin B6, Vitamin B1. Vitamin K, Vitamin B2, Folic Acid, Biotin, Vitamin B12], Sweeteners (Sucralose, Acesulfame K), Antioxidants (Alpha-Tocopherol, Fatty Acid Esters of Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ASDA Meal Replacement Shake Asda | 72 | 6,5 g | 7 g | 1,6 g |
| Meal replacement shake Asda | 72 | 6,1 g | 8,3 g | 1,3 g |
| Chicken street tacos Costco | 72 | 5 g | 1,2 g | 2,6 g |
| slim meal replacement Tesco | 72 | 6,6 g | 6,5 g | 1,7 g |
| Taisun, Oatmeal Milk Taisun Enterprise Co. Ltd. | 72 | 1,3 g | 13,1 g | 1,6 g |
| Doro Wat Curry Meal Kit Street Kitchen | 72 | 1,8 g | 9,9 g | 2,4 g |
| Southern Inspired Spicy Chicken & Vegetables Sheet Pan Meal simple truth | 72 | 5 g | 6,1 g | 3,9 g |
| Taco Salad Clean Eatz Cafe | 72 | 7,6 g | 6,4 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in meal replacement shake?
100 g of meal replacement shake has 72 kcal.
How much protein is in meal replacement shake?
Meal replacement shake contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in meal replacement shake?
Meal replacement shake has 8,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in meal replacement shake?
Meal replacement shake contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in meal replacement shake?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070549629. License: ODbL 1.0 (Open Food Facts). Source record dated 19. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.