Max protein 7 grain breakfast cookie
Packaged product Süßigkeiten und Desserts RiteBite
Max protein 7 grain breakfast cookie contains 470 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 36 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 26,3 g | 34 % |
| Saturated fat L | 12,7 g | 64 % |
| Trans fat L | 0,18 g | |
| Cholesterol L | 1,8 mg | 0,6 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 43,4 g | 16 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 30,7 g | |
| Added sugars L | 10,7 g | 21 % |
| Protein L | 18,2 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 36 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,2 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber7,2 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars30,7 gabove the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat26,3 gin the top quarter of Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat12,7 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium0 mgin the lowest quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RiteBite
- Barcode
- 8906009534732
- Quantity
- 55 g
- Label serving
- 1
- Category
- Grain cookie
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Max protein 7 grain breakfast cookie?
100 g of Max protein 7 grain breakfast cookie has 470 kcal.
Is Max protein 7 grain breakfast cookie high in protein?
Max protein 7 grain breakfast cookie contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Max protein 7 grain breakfast cookie?
Max protein 7 grain breakfast cookie has 43,4 g of total carbohydrates per 100 g, including 7,2 g of fiber and 30,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Max protein 7 grain breakfast cookie?
Max protein 7 grain breakfast cookie contains 26,3 g of fat per 100 g, of which 12,7 g is saturated (64 % of the Daily Value).
How much sodium is in Max protein 7 grain breakfast cookie?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906009534732. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.