Marzipan
Packaged product Süßigkeiten und Desserts Hema
Marzipan contains 413 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 23 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 468 kcal per 100 g across 209 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 76,2 g | 28 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 73,4 g | |
| Added sugars L | 60 g | 120 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 74 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of Süßigkeiten und Desserts (median 8,4 g)
- Fiber2 gin the lowest quarter of Süßigkeiten und Desserts (median 4 g)
- Sugars73,4 gin the top quarter of Süßigkeiten und Desserts (median 48 g)
- Fat10,5 gin the lowest quarter of Süßigkeiten und Desserts (median 24 g)
- Saturated fat1,1 gin the lowest quarter of Süßigkeiten und Desserts (median 3,9 g)
- Sodium28 mgin the top quarter of Süßigkeiten und Desserts (median 4 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
suiker, 20% amandelen, stabilisator E420, glucosestroop, verdikkingsmiddel E466, bevochtigingsmiddel El103, voedingszuur E330, amandelaroma, kleurstoffen (E120, E161b)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerMandelGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feine Marzipan Rübli Dr. Oetker | 413 | 4,6 g | 69 g | 13 g |
| Massepains chocolat Les Mirliflores | 417 | 12,3 g | 43,7 g | 21,5 g |
| Golden Marzipan Sainsbury's | 418 | 6,6 g | 67,2 g | 12,8 g |
| Zentis Marzipan balls Zentis | 419 | 5,2 g | 68 g | 14 g |
| Påskemarsipan Hval Sjokoladefabrikk | 420 | 6,5 g | 57 g | 19 g |
| White marzipan Epicure | 421 | 4,1 g | 72,8 g | 12,3 g |
| Marzipan Kartoffeln Zentis | 422 | 5,2 g | 68 g | 14 g |
| Figurmarsipan 400g Odense Idun industri as dagligvare | 423 | 4,8 g | 74 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marzipan?
100 g of Marzipan has 413 kcal.
How much protein is in Marzipan?
Marzipan contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 8,4 g).
How many carbs are in Marzipan?
Marzipan has 76,2 g of total carbohydrates per 100 g, including 2 g of fiber and 73,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marzipan?
Marzipan contains 10,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Marzipan?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2037194399991. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.