Marulas
Packaged product Fisch und Meeresfrüchte dia
Marulas contains 149 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 30 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 115 kcal per 100 g across 249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 30 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for Fisch und Meeresfrüchte (median 8 g)
- Sugars0,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 2,7 g)
- Fat8,5 gin the top quarter of Fisch und Meeresfrüchte (median 4,2 g)
- Saturated fat1,1 gin the top quarter of Fisch und Meeresfrüchte (median 0,4 g)
- Sodium1.040 mgin the top quarter of Fisch und Meeresfrüchte (median 688 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Antojos Auchan | 149 | 7,1 g | 11 g | 8,5 g |
| Aritos de surimi a la romana Pescanova | 150 | 7,7 g | 21,4 g | 4 g |
| Palitos del oceano Gourmet | 150 | 7 g | 20,3 g | 4,5 g |
| Chele di surimi Viči | 150 | 8,7 g | 25 g | 2,1 g |
| Surimi al gusto di granchio Trevisani | 148 | 8,2 g | 26 g | 1,9 g |
| Breaded crab claws from surimi Viči | 148 | 8,2 g | 25,6 g | 1,9 g |
| Muslitos de surimi Aligator | 152 | 9,2 g | 21,3 g | 3 g |
| Bastoncini di Surimi Surgelati Viči | 145 | 6,7 g | 18,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marulas?
100 g of Marulas has 149 kcal.
How much protein is in Marulas?
Marulas contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 8 g).
How many carbs are in Marulas?
Marulas has 11 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marulas?
Marulas contains 8,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Marulas?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017146373. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.